THANKSGIVING MORNING YOGA & DIP- A FUND AND FOOD-RAISING GATHERING

WHAT:
Join longtime friends and colleagues Rae Lynn Stackpoole of Rowing North Wellness and Amy Hopkins of Saltwater Mountain Co.  and The W.A.V.E. Program for a special morning of yoga with hands-on massage (optional), community, and gratitude - and a cold-water dip to top it off (also optional)! 

With Rae’s mindful slow-flow yoga and Amy’s intuitive hands-on massage enhancements, you will be led through a gratitude practice that invites you to go a little deeper into your body, your breath, and the moment.
Rae and Amy have been friends, colleagues, and fellow champions of whole-person wellness in the community since 2002. They share an enthusiastic love of bringing people together, caring for the body and mind, and finding meaningful ways to give back.

WHEN: Thanksgiving Morning, Thursday, November 26th, 2026 
* YOGA at 8-9:30AM at The Dance Annex, 647 US-1 York, ME (ample parking)
* Guided by Amy, Ocean DIP to follow at 10AM at York Harbor Beach, York, ME (across the street from The York Harbor Inn; free off-season parking at beach and on York St.) 

DONATION-BASED CLASS:
You are invited to donate to help support Footprints at Mainspring. Located in Kittery, Maine, Footprints is a food pantry dedicated to ensuring that no member of our community struggles to feed themselves or their family. FUND OR FOOD DONATIONS WELCOME AND APPRECIATED - We will collect all food donations at the event! FUND donations may go directly to: https://www.footprintsfoodpantry.org/donate

WE ARE SO THANKFUL FOR YOU - OUR COMMUNITY!

With love and gratitude, 

Rae & Amy