EmPOWERing Education
Spring 2026

Sunday, May 24, 2026 | 9:45-11:00AM

Speaker: Rae Lynn Stackpoole, MOT, C-PT
Occupational Therapist, BoneFit™ USA Trainer via the Osteoporosis Foundation, Menopause Fitness Specialist

Are you ready to get your journey to STRONG BONES for a lifetime underway, using research-backed, evidence-based information? 
If you have been diagnosed with osteoporosis or NOT, this workshop is for YOU!

Key questions addressed:

✅ What is bone, and what are its many roles?
✅ How does bone work?
✅ What is Osteoporosis? Who is at risk?
✅ How do I know if my bones are healthy? Dexa and beyond...
✅ How do I build bone with exercise?
✅ How do I prevent falls and fractures?
✅ How do I move and exercise safely if I have osteoporosis?
‍✅ How do I feed my bones (beyond calcium and Vit. D)?
✅ What are simple, daily habits that will dramatically impact my bone health?
✅ What do I do now?
Action plan and resources to START STRENGTHENING YOUR BONES today!

Speaker: Brittany Robinson, Doctor of Physical Therapy, Pelvic Floor Specialist
https://www.brittanyleewellness.com/

Sunday, June 7, 2026 | 9:45-11AM

While having issues like peeing when you cough, having to run to the bathroom at the first urge, and pain with sex are incredibly common, you don’t have to live with it any longer!

Join Brittany for 75 minutes packed full of evidence-based actionable information including:

✅ Understanding your pelvic floor anatomy

✅ Pelvic floor changes in Peri- and Post-Menopause

✅ Pelvic floor strengthening, breath work and core support

✅ Bladder function and health: reduce urgency and leakage

✅ Bowel function and health

✅ Sexual wellness and comfort

✅ When to get help from a Pelvic Floor PT

✅ Q & A