rowingnorthSTRONG: Midlife Strength & Yoga Fusion Description:Get the best of both worlds! These high-attention classes are designed specifically for midlife humans choosing to Row North (not drift). We combine progressive strength training to build muscle and boost bone strength with yoga to enh...

EmPOWERing Education Will Return in Spring of 2027.Here is what we offered in Spring of 2026. STRONGER BONES STARTS HERE Take Charge of Your Bone HealthSunday, May 24, 2026 | 9:45-11AMSpeaker: Rae Lynn Stackpoole, Occupational Therapist, BoneFit™ USA Trainer via the Osteoporosis FoundationPELVIC ...

THANKSGIVING MORNING YOGA & DIP- A FUND AND FOOD-RAISING GATHERING WHAT: Join longtime friends and colleagues Rae Lynn Stackpoole of Rowing North Wellness and Amy Hopkins of Saltwater Mountain Co.  and The W.A.V.E. Program for a special morning of yoga with hands-on massage (optional), community,...