rowingnorthSTRONG Midlife Strength & Yoga Fusion Description:Get the best of both worlds! This beginner-friendly, high-attention class is designed specifically for midlife humans choosing to Row North (not drift). We combine progressive strength training to build muscle and boost bone density wit...

EmPOWERing Education Spring 2026STRONGER BONES STARTS HERE Take Charge of Your Bone HealthSunday, May 24, 2026 | 9:45-11AMSpeaker: Rae Lynn Stackpoole, Occupational Therapist, BoneFit™ USA Trainer via the Osteoporosis FoundationPELVIC POWER: NAVIGATING PERI- AND POST-MENOPAUSE WITH CONFIDENCESund...

GAIN FLEXIBILITY, STRENGTH AND BALANCEFOR YOUR GAME AND LIFE WHO : All York Golf And Tennis Club Members WHEN : All WEDNESDAYS in July | 10:15-11:15AM WHERE: York Golf and Tennis Old Clubhouse patio, indoors if raining BRING: A yoga mat PRE-REGISTRATION REQUIRED$12 per class. Class maximum is 15 ...