YOGA for York Golf and Tennis Club Members

WHO : All York Golf And Tennis Club Members

WHEN : All WEDNESDAYS in July | 10:15-11:15AM

WHERE: York Golf and Tennis Old Clubhouse patio, indoors if raining

BRING: A yoga mat

PRE-REGISTRATION REQUIRED
$12 per class

Enjoy: This beginner-friendly series will effectively move your body towards greater mobility, strength, and balance with expert instruction on healthy body alignment.

Yoga offers significant benefits for golf and tennis, including increased functional flexibility for a better swing or serve, enhanced core strength to prevent injury, and improved balance to handle uneven lies and lateral moves.

Injury Prevention: Regular yoga addresses muscular imbalances and strengthens the lower back, shoulders, and wrists against the repetitive motion of swinging.

Instructor: Rae Lynn Stackpoole MOT, E-RYT, C-PT
As an occupational therapist, yoga therapist, certified personal trainer and BoneFit™ exercise specialist, Rae Lynn brings 33 years of experience and passion for helping people live better thru moving better to every class she teaches.